Mind · Body · Spirit
WELLNESS
True wellness is not a treatment — it is a practice. Hotel Moana offers daily programmes rooted in Hawaiian healing wisdom and modern science, designed to restore you completely.
6:30 AM · Daily
Sunrise Ocean Yoga
Begin your day grounded. An all-levels vinyasa class on our beachfront deck as the sun rises over the Pacific.
7:30 AM · Daily
Ho'oponopono Meditation
A 45-minute guided session rooted in the ancient Hawaiian practice of reconciliation, forgiveness, and inner stillness.
5:00 PM · Tue & Thu
Breathwork Journey
A facilitated breathwork session to release tension, expand awareness, and arrive fully into the present moment.
By appointment
Aloha Nutrition Consultation
A one-on-one session with our resident nutritionist — incorporating Hawaiian superfoods, detox protocols, and personalised meal planning.
7:00 PM · Wed & Fri
Sound Healing Circle
Traditional Tibetan singing bowls and Hawaiian ipu drums create a resonant sound bath for deep relaxation.
Open · 7AM – 8PM
Cold Water Immersion
Our supervised cold plunge pool programme with guided Wim Hof breathing technique. Boosts circulation and mental clarity.
All wellness programmes are complimentary for hotel guests.
Dedicated retreat packages — combining multiple programmes, spa treatments, and private nutrition consultations — are available. Contact our wellness team for a bespoke schedule.
Begin Your Practice
All sessions run daily from the hotel's beachfront wellness pavilion. Advance booking recommended for private consultations.
Reserve a Session